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Maldonado ATA Martial Arts

Teen & Adult Martial Arts

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Finding a fitness routine you can enjoy should not be a difficult task.

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Maldonado ATA Martial Arts is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The ATA Adult martial arts curriculum is a great way to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Traditional Meets Modern at Maldonado ATA Martial Arts

Let Us Help You Reach Your Fitness Goals, While Experiencing Confidence & Stress Relief.

Maldonado ATA Martial Arts Teen & Adult Classes Empower Students by:

increasing awareness

Increasing Awareness

Self Confidence

Building Self-Confidence

Respect & Self-Confidence

Teaching Self-Defense Skills

The Maldonado ATA Martial Arts Plan: To Help You Achieve Your Goals.

The ATA Martial Arts Curriculum teaches traditional martial arts in a modern fitness environment.

In the past 40 years, 1 million members have trained in the program and experienced life-changing physical & mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start workout out with a purpose.

Getting Started Is Easy!



One of Our
Exclusive Web Offers



Your First
Semi-Private Lesson



Start Your
Martial Arts Journey!

What Makes Maldonado ATA Martial Arts Different
From Other Karate Schools?

The country’s largest martial arts organization. 
Adult Martial arts Pflugerville

130,000 active members & over 1 million students trained since 1969.

Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.

FACT: Most Teens & Adults Do Not Get Enough Exercise.


28% of Americans

ages 50 and over are inactive


1 Out of 3 Deaths

is due to cardiovascular disease


Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with Maldonado ATA Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for teens & adults to find ways to help themselves feel better every day!

3 Ways Our Teen & Adult Martial Arts Classes Help You
Reach Your Potential:

adult Martial Arts Classes

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

teen Martial Arts Classes


Martial arts helps improve coordination and is an excellent form of exercise.

TEEN MARTIAL ARTS Classes Pflugerville


Meet like minded individuals on the same martial arts and self-improvement journey!

Pflugerville Martial Arts

AT Maldonado ATA Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus and Self-Control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

The Maldonado family and staff have done an amazing job at making this establishment both welcoming and professional. Never have I seen a better balance between amazing leadership and personal investment. Every instructor I have worked with has not only given me the best workout ever (try the kickboxing class!), but they have taken a personal interest in helping me reach my goals. I have observed quite a few of the kiddo martial arts classes, and the Maldonados do a great job of teaching the young students impressive skills and worthwhile ethics. 10/10 would recommend this school for kids AND adults alike.

Madison H.

Strong Personal Development

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for  ages 13 & up.

We offer month to month memberships as well as savings on longer plans

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.


Introductory Offer =
No Commitments


Introductory Class

100% money back guarantee

Begin Your Journey!