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At Maldonado ATA Martial Arts, we've been helping people get in shape and achieve their fitness goals since 2003. Our professional instructors provide the quality training you need in order to get stronger and lose those extra pounds you've been trying to get rid of for so long.
Our fitness program is not your every day exercise routine that quickly becomes old and boring after a few weeks - we make sure it's always changing, so that we keep our students challenged and looking forward to their next class!
Anyone can join a gym and go through the standard treadmill and weights routine, often not getting the results they expect. Stop trudging through your weekly workout and begin a new one instead - you'll get results you'll love, while enjoying yourself every step of the way!
Learning Self-Defense Skills
We focus on your personal development, not just self-defense moves.
Our instructors are all certified black belts, qualified and licensed to teach martial arts.
Our facility is always clean and features matted floors throughout.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Anyone can join a gym and go through the standard treadmill and weights routine, often not getting the results they expect. The complete health and fitness programs offered at Maldonado ATA Martial Arts of Pflugerville, provide positive and personalized results for each student.
Stop trudging through your weekly workout and begin a new one instead - you'll get results you'll love, while enjoying yourself every step of the way!
If you are bored with your regular gym routine and you are looking to burn major calories, while learning self-defense moves and get in the best shape of your life, you must come and check out our adult programs!
Most people associate martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during martial arts classes, the truth is that confidence and mental focus are some of the biggest benefits our members report!
Our Teen & Adults Martial Arts program is for ages 13 & up.
We offer month to month memberships as well as savings on longer plans
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.