Try a Free Class!

Maldonado ATA Martial Arts

How Physical Activity Combats Mental Health Issues with Children

Posted: April 26, 2019

Everywhere you go these days, you will hear a lot these days about how physical activity is good for your children. It keeps them fit and healthy and can help in preventing diseases like diabetes, heart disease, and high blood pressure. But what is less often discussed, though no less important, is the connection between physical activity and mental health in children.

And this isn’t just wishful guessing either. There’s a lot of empirical evidence to back this up. Many recent medical studies have found strong positive links between physical activity and a variety of mental functions, such as more positive self-esteem and self-perception, sharper cognitive functions, and even positive effects on behavioral disorders like ADHD. It has also been linked to alleviating mental health issues in children, such as depression and anxiety.

In honor of mental health month, we’re going to explore some of the key ways in which physical activity combats mental health issues with children and increases your child’s cognitive awareness. We’ll split these advantages into several broad themes:


Anti-bully Strategies To Share With Your Kids

Posted: April 26, 2019

Summer is winding down and Back to School season is in full swing. Parents are anxiously getting their children prepared to return to school, while kids experience their own anxieties about making new friends, facing new peer pressures and unfortunately often having to deal with bullying, which these days often follows them home via social media.   

In this article we'll discuss some anti bullying coping strategies to share with your child to help them avoid becoming a victim this upcoming school year.  


4 ANTI BULLY TECHNIQUES THAT TEACH YOUR CHILD CONFIDENCE & SAFETY

Posted: April 26, 2019

October is National Bully Prevention month.  At Round Rock ATA Martial Arts, we are committed to empowering our students and chidren in our community, so in this article we will cover some tips to empower your child with additional tactics to avoid confrontation and improve their confidence.  We teach these coping strategies in our martial arts school and our students find them very helpful.


Halloween Safety Tips For Parents, Pt. 1: Halloween Preparations

Posted: April 26, 2019

As we reach the end of October, the weather grows colder, the leaves change color and all the spooky ghosts and ghouls prepare for trick or treating fun! As parents, you want your little ones to have a fun, memorable and – above all else – safe Halloween. Here’s a complete safety checklist:

Safe Costume Selection


AVOID BECOMING A VICTIM: Keep Safe This Holiday Season!

Posted: April 26, 2019

The holiday season is upon us, and it is definitely a very special time of the year.  

Unfortunately, this also means that people become busy and are not always as aware as they should be.

Thieves and criminals are aware of this and become especially active during this time of the year.


 Newer Post 2 Older Post