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Making Your New Year’s Resolutions Stick: 5 Top Tips From The Experts

Posted: February 13, 2019

“New Year, New Me!” It’s a slogan that has become so familiar that it’s almost a cliche this time of year, with a torrent of jokes and memes on social media to drive the point home. Most people fail to keep their resolutions, often giving up completely by the time Summer rolls around. As many as 88% of resolutioners are said to abandon the change they sought in January, with as many as 43% lasting less than one month! 

Still, science tells us that the new year is a great time to make positive changes in our lives because we are able to dissociate ourselves from our previous habits and better envision ourselves with new patterns and new beginnings. There is a reason why the new year has been a time of goal-setting and vision-casting ever since the ancient Babylonians, thousands of years ago. And with the vast majority of New Year’s resolutions involving health and fitness, it’s never a better time than NOW to find expert tips for success! 


AVOID BECOMING A VICTIM: Keep Safe This Holiday Season!

Posted: December 01, 2018

The holiday season is upon us, and it is definitely a very special time of the year.  

Unfortunately, this also means that people become busy and are not always as aware as they should be.

Thieves and criminals are aware of this and become especially active during this time of the year.


Halloween Safety Tips For Parents, Pt. 1: Halloween Preparations

Posted: October 17, 2018

As we reach the end of October, the weather grows colder, the leaves change color and all the spooky ghosts and ghouls prepare for trick or treating fun! As parents, you want your little ones to have a fun, memorable and – above all else – safe Halloween. Here’s a complete safety checklist:

Safe Costume Selection


4 ANTI BULLY TECHNIQUES THAT TEACH YOUR CHILD CONFIDENCE & SAFETY

Posted: October 10, 2018

October is National Bully Prevention month.  At Round Rock ATA Martial Arts, we are committed to empowering our students and chidren in our community, so in this article we will cover some tips to empower your child with additional tactics to avoid confrontation and improve their confidence.  We teach these coping strategies in our martial arts school and our students find them very helpful.


Halloween Safety Tips for Parents, Pt. 2: Night of Halloween

Posted: October 10, 2018

Halloween night is supposed to be filled with scares – but only scares of the pretend variety. Unfortunately, Halloween night poses a few unique risks for kids of any age. Here’s a complete checklist for keeping your little monsters safe while they’re out trick or treating.

Safety in Numbers

Children 12 and under should be accompanied by a parent or other trusted adult. When out trick or treating, accompany younger children to the door. Also, never let children enter the home or car of any stranger. Kids 13 and older are usually mature enough to trick or treat with a group of their friends. However, you want to make sure they only trick or treat in familiar neighborhoods. Be sure those communities and areas are well-lit with sidewalks, crosswalks and other pedestrian-friendly features.


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